Good morning dear Yogis! This Sunday, september 4th, I will share a Iyengar yoga class from 11:00-12:00 @Stadspark. In Iyengar yoga we hold the active postures for quite some time to develop a good understanding of which muscles to use and how to stand in a posture in the right way. We will use blocks READ MORE (Read more…)

Good morning dear Yogis!! Tomorrow, Tuesday August 30, there will be another yoga class at 19:00-20:00 @stadspark It will be a easy class where we will practice the moon sequence. Bring a mat if you have one. Dress in layers since the temperatures might drop. Hope to see many of you tomorrow night!! Namaste 🙏🏻Christa (Read more…)

Good morning dear Yogis! Rise and Shine ☀️ This Sunday 28 August is the last Sunday of the month. I will share a yoga workshop from 11-12:30 @stadsparkgroningen I will share Pranayama, Ashtanga asanas and some Thai Yogic stretches. The level of this workshop will be a bit more advanced but there are also options READ MORE (Read more…)