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Yoga class Tuesday 29 November, 20:15 @ Metaallaan 255
Hello dear friends, This week’s practice will take us from lying on the floor to standing and back down to the floor again! In the process, we will pay special attention to our core strength and spine. No props are needed, but feel welcome to bring a blanket for savasana if you would like. See READ MORE (Read more…)
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Yoga class Sunday 27 November, 15:30 @ Metaallaan 255
Good morning dear yogis! This Sunday, 27th November, from 15:30-17:00 o’clock I’ll be sharing a yoga workshop at Metaallaan 255. We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga. The only prop besides your yoga mat that you need to bring is a blanket, that READ MORE (Read more…)
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Yoga class Tuesday 22 November, 20:15 @ Metaallaan 255
Dear YogisI am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255. A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS. Sandra (Read more…)