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Yoga class Tuesday 3 October, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis ๐ We will have a yoga class on Tuesday 3 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening our hips and stretching our hamstrings. Towards the end of the session, we will try to perform malasana, a nice hip opening posture. Hope to see many of READ MORE (Read more…)
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Yoga class Tuesday 26 September, 19:00 @ Nieuwe Sint Jansstraat 35
Happy Monday yoga friends! This week our class (tomorrow) will take place at 19:00 at Nieuwe Sint Janstraat 35, and will be donation-based. Please arrive a couple of minutes early to get settled if you can! This week’s class will focus on the issues of lower back pain and stress. Often doing things that help READ MORE (Read more…)
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Yoga class Tuesday 19 September, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis ๐ We will have a yoga class on Tuesday 19 September, 19:00 at Nieuwe Sint Jansstraat 35. We will explore a series of balancing asanas to enhance our strength, stability, and focus. Towards the end of the session, we will try to perform Bakasana (crane pose). Hope to see many of you on READ MORE (Read more…)