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Yoga class Tuesday 24 October, 19:00 @ Nieuwe Sint Jansstraat 35
Good afternoon friends, Tomorrow (tues 24th oct), I will guide us through a nice chill yoga sequence at Nieuwe Sint Janstraat 35, 19:00-20:15. We will build towards camatkarasana (wild thing pose), which means opening up our chest and hips, and strengthening our back and glutes. We will finish out the class with some gentle restorative READ MORE (Read more…)
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Yoga class Tuesday 17 October, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 17 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening up our chest and shoulders. Towards the end of the session, we will try to perform ustrasana (camel pose), a nice heart and chest opening posture. Hope to READ MORE (Read more…)