Dear yoguis 🙏 We will have a yoga class on Tuesday 21 March, 20:15 at Metaallaan 255. In this class we will focus on strengthening and stretching our legs. We will use the walls and bands to support our practice. Hope to see many of you on Tuesday!Namaste 🙏Angelos (Read more…)

Dear yoguis 🙏 We will have a yoga class on Tuesday 14 March, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings! Hope to see many of you on Tuesday!Namaste 🙏Angelos (Read more…)

Dear yoguis 🙏 We will have a yoga class on Tuesday 7 March, 20:15 in the gym at Metaallaan 255. In this class we will practice easy postures that are appropriate for beginners, so do not worry about your flexibility or strength. Additionally, variations for each posture will be demonstrated during the class for participants READ MORE (Read more…)