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Yoga class Tuesday 27 February, 19:00 @ Nieuwe Sint Jansstraat 35
Dear all ๐ We will have a yoga class on Tuesday 27 February, 19:00 at Nieuwe Sint Jansstraat 35. During this class, I will guide you through a sequence of empowering abdominal and glute exercises aimed at fostering a resilient core and promoting holistic strength. Towards the end of the class, I will offer a READ MORE (Read more…)
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Yoga class Tuesday 20th Feb, 19:00, Nieuwe Sint Janstraat 35
Hello yogi friends ๐ our class this week is on Tuesday 20th Feb, at 19:00 at Nieuwe Sint Janstraat 35. We will continue our hip work. Last week focused on flexibility and mobility, this week we will practice finding strength and balance in the hips, building towards Ardha Chandrasana (half moon pose). The class is READ MORE (Read more…)
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Yoga class Tues 13th Feb 19:00 Nieuwe Sint Janstraat 35
Hi friends! This week on Tues 13th February, starting 19:00 (arrive a few minutes early please) at Niewe Sint Janstraat 35, our class will focus on hips. We will practice some hip mobility exercises, and some nice asana for opening and strengthening the hips. As always, the focus will be on learning to breathe into READ MORE (Read more…)