• Yoga class Tuesday 26 March, 19:00 @ Nieuwe Sint Janstraat 35

    Yoga class Tuesday 26 March, 19:00 @ Nieuwe Sint Janstraat 35

    Hi friends, This week’s class will focus on building a healthy spine. We will explore how to create more mobility in the spine, how to build strength in the back muscles to support this mobility, and finally we will practice some back-bending asana (dharunasana and urdhva dharunasana) to experience the joy that a healthy spine READ MORE (Read more…)

  • Yoga class Tuesday 12 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 12 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear all 🌞 We will have a yoga class on Tuesday 12 March, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will concentrate on exercises to strengthen and release tension in the lower back, including various wall-supported exercises and asanas.This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether READ MORE (Read more…)

  • Yoga class Tuesday 5 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 5 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear all 🌞 We will have a yoga class on Tuesday 5 March, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will delve into the art of balance through a series of invigorating poses, fostering both physical and mental well-being. This yoga class welcomes participants of all levels, from beginners to advanced practitioners. READ MORE (Read more…)