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Yoga class Tuesday 16 April, 19:00 @ Nieuwe Sint Jansstraat 35
Dear all 🌞 We will have a yoga class on Tuesday 16 April, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will concentrate on exercises to strengthen our core, chest, and arms with the support of blocks and the wall. We will also try a few arm balancing asanas, such as the crow READ MORE (Read more…)
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Yoga class Sunday 14th April, 11:00 @ Nieuwe Sint Janstraat 35
Good morning yoga friends! This coming Sunday 14th April at 11:00, Nieuwe Sint Janstraat 35, we will have another slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds READ MORE (Read more…)