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Yoga class 30th April , 19:00 @ Nieuwe Sint Jansstraat 35
Good afternoon yoga friends! This Tuesday 30th April 2024 starting at 19:00, we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this class we will engage and stretch the whole body, and we will pay special attention to utkana konasana (goddess pose). Utkana konasana is a strong asana that fires up READ MORE (Read more…)
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Yoga class Sunday 28 April, 11:00 @ Nieuwe Sint Jansstraat 35
Dear all 🌞 We will have a yoga class on Sunday 28 April, 11:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on exercises that strengthen our back muscles and enhance spine flexibility. Towards the end of the class we will do a few restorative postures with the support of the wall, READ MORE (Read more…)
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Yoga class Tuesday 23rd April, 19:00 Nieuwe Sint Jansstraat 35
Happy Sunday Yoga friends, I invite you to join me for a hatha yoga class on Tuesday 23rd April, 19:00-20:15 at Nieuwe Sint Jansstraat 35. Following from Angelos’ arm balance class last week, this class will focus on balancing on our feet. We will work on the strength and stability needed to find balance, as READ MORE (Read more…)