Dear yoguis 🙏
We will have a yoga class on Tuesday 21 March, 20:15 at Metaallaan 255. In this class we will focus on strengthening and stretching our legs. We will use the walls and bands to support our practice.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🙏
We will have a yoga class on Tuesday 14 March, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🙏
We will have a yoga class on Tuesday 7 March, 20:15 in the gym at Metaallaan 255. In this class we will practice easy postures that are appropriate for beginners, so do not worry about your flexibility or strength. Additionally, variations for each posture will be demonstrated during the class for participants who address some injury or physical disability and cannot perform the particular posture. While the pace is slow and the postures are easy, the class can be quite challenging in terms of physical effort needed, depending on the level of engagement with each posture.
Hope to see many of you on Tuesday!
Namaste
Angelos
Lovely Yogis 🧘🏻♀️🤍
I will be sharing a Kundalini Yoga class again on Tuesday 28 February, 20:15 at Metaallaan 255.
It is going to be a gentle but strong class opening up our 5th chakra: our throat.
Speaking our truth from our HEARTS, setting healthy boundaries & communicating our needs🤍 is so important!
I hope to welcome many of you on the mat (I know kundalini can bring up resistance). But that’s a good sign!
With Love,
Sandra
Dear yoguis 🙏
We will have a yoga class on Tuesday 21 February, 20:15 at Metaallaan 255. In this class I will guide you through most of the asanas of the ashtanga half primary series, avoiding those that are too advanced for the group to perform. I will also demonstrate alternative and easier postures during the class so as everyone can participate and take benefit.
Hope to see many of you on Tuesday!
Namaste
Angelos
