Dear yoguis 🌞
We will have a yoga class on Tuesday 31 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) and its variations.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
We will have a yoga class on Tuesday 3 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening our hips and stretching our hamstrings. Towards the end of the session, we will try to perform malasana, a nice hip opening posture.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
We will have a yoga class on Tuesday 19 September, 19:00 at Nieuwe Sint Jansstraat 35. We will explore a series of balancing asanas to enhance our strength, stability, and focus. Towards the end of the session, we will try to perform Bakasana (crane pose).
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
We will have a yoga class on Tuesday 12 September, 19:00 at Nieuwe Sint Jansstraat 35. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
In light of the upcoming weather conditions, I think it is better to reschedule today’s yoga class to ensure your comfort and safety. Therefore, we have moved the class to tomorrow (Wednesday) to allow for a more enjoyable experience.
We will meet on Wednesday 21 June at 19:00 in Nieuwe Kerk park. Don’t forget to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. During the session, I will guide us through a dynamic sequence designed to strengthen our glutes, activate our abdominals and spine muscles, and loosen our hamstrings.
Looking forward to seeing you on Wednesday!
Namaste 🙏
Angelos
PS: After the class, we will head to Minaar for some drinks 😉 <3
