Tag: yoga
Yoga class Sunday 27 November, 15:30 @ Metaallaan 255
Good morning dear yogis!
This Sunday, 27th November, from 15:30-17:00 o’clock I’ll be sharing a yoga workshop at Metaallaan 255.
We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga.
The only prop besides your yoga mat that you need to bring is a blanket, that you can also role up as a bolster. A scarf is to thin, we will use it as support in some postures. If you get distracted easy a blindfold/scarf might come handy during pranayama.
For after the workshop I’ll bring some brownies and tea! If you have a thermo bottle that you could bring, your favourite tea and cup that would be amazing.
Please arrive 10 minutes before the class starts (15:20) so that at 15:30 we can all start quietly with our pranayama.
Hope to see many of you on Sunday!
Namaste 🙏🏻
Christa
Yoga class Tuesday 22 November, 20:15 @ Metaallaan 255
Dear Yogis
I am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255.
A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS.
Sandra
Yoga class Tuesday 8th November, 20:15 @ Metaallaan 255
Dear yoguis 🙏
We will have a yoga class on Tuesday 8 November, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Yoga class Tuesday 1st November, 20:15 @ Metaallaan 255
Dear Yogis!
On Tuesday November 1st, I will share a yoga class at 20:15. We will do the moon sequence.
For this class we will need yoga blocks, so please bring one. If you don’t have a yoga block let me know and I will bring one for you 😊
Enjoy this beautiful day and hope to see many of you on Tuesday night!
Namaste
Christa