Tag: yoga class

Dear yoguis 🙏

We will have a yoga class on Tuesday 7 February, 20:15 at Metaallaan 255. I will guide us through a slow sequence for loosening our hamstrings, activating our quadriceps and abdominals, and we will exercise a few balancing asanas!

Hope to see many of you on Tuesday!
Namaste 🙏
Angelos

Dear yogis!

We feel this is a busy month for everybody, lots of sickness going around. I hope everybody is coping with these icy temperatures! Last minute we decided I could share a yoga class tomorrow night if people are interested! I will guide you through a slow vinyasa sequence to keep the body warm and do some nice stretches. We will finish in a guided savasana by handpan.

Please bring a blanket and layers of clothes if you are planning to join the class.

Thanks in advance and hope to see many of you tomorrow night at 20:15 Metaallaan 255.

Namaste 🙏🏻
Christa

Dear yoguis 🙏

We will have a yoga class on Tuesday 6 December, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!

Hope to see many of you on Tuesday!
Namaste 🙏
Angelos

Good morning dear yogis!

This Sunday, 27th November, from 15:30-17:00 o’clock I’ll be sharing a yoga workshop at Metaallaan 255.

We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga.

The only prop besides your yoga mat that you need to bring is a blanket, that you can also role up as a bolster. A scarf is to thin, we will use it as support in some postures. If you get distracted easy a blindfold/scarf might come handy during pranayama.

For after the workshop I’ll bring some brownies and tea! If you have a thermo bottle that you could bring, your favourite tea and cup that would be amazing.

Please arrive 10 minutes before the class starts (15:20) so that at 15:30 we can all start quietly with our pranayama.

Hope to see many of you on Sunday!

Namaste 🙏🏻
Christa