yoga class – Page 7 – Grassroots Yoga

Yoga class – Sunday 16 April, 15:00 @Stadspark

Posted on April 14, 2023April 14, 2023 by Angelos

Dear yoguis 🌞

Quite a lot of members of our yoga group have been asking me when we are going to practice in the park again! Well, it seems that we will enjoy a sunny Sunday, so perhaps its time to have our first yoga in the park class for this season!

We will meet at 15:00 at Stadspark, at the glade where it is the mark of the weekly parkrun (check this link). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a relaxing sequence and we may try several balance poses!

Hope to see you on Sunday!

Namaste 🙏

Angelos

PS: Bring your favourite drink and something light to eat and share with others. Depending on the weather we might stay after the class to chat and enjoy the beautiful nature around us <3

Yoga class Tuesday 11 April, 20:15 @ Metaallaan 255

Posted on April 10, 2023 by Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 11 Apil, 20:15 at Metaallaan 255. I will guide us through a slow sequence for opening our chest and relieving shoulder tension!

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Yoga class Tuesday 4 April, 20:15 @ Metaallaan 255

Posted on April 3, 2023 by Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 4 Apil, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Yoga class Tuesday 28 March, 20:15 @ Metaallaan 255

Posted on March 28, 2023March 28, 2023 by Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 28 March, 20:15 at Metaallaan 255. In this class we will focus on balancing asanas, we will build core strength, and we will try headstand at the end.

Hope to see many of you!
Namaste 🙏
Angelos

Yoga class Tuesday 21 March, 20:15 @ Metaallaan 255

Posted on March 20, 2023March 20, 2023 by Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 21 March, 20:15 at Metaallaan 255. In this class we will focus on strengthening and stretching our legs. We will use the walls and bands to support our practice.

Hope to see many of you on Tuesday!
Namaste 🙏
Angelos