Dear yoguis 🌞
We will have a yoga class on Tuesday 3 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening our hips and stretching our hamstrings. Towards the end of the session, we will try to perform malasana, a nice hip opening posture.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
We will have a yoga class on Tuesday 19 September, 19:00 at Nieuwe Sint Jansstraat 35. We will explore a series of balancing asanas to enhance our strength, stability, and focus. Towards the end of the session, we will try to perform Bakasana (crane pose).
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
We will have a yoga class on Tuesday 12 September, 19:00 at Nieuwe Sint Jansstraat 35. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
In light of the upcoming weather conditions, I think it is better to reschedule today’s yoga class to ensure your comfort and safety. Therefore, we have moved the class to tomorrow (Wednesday) to allow for a more enjoyable experience.
We will meet on Wednesday 21 June at 19:00 in Nieuwe Kerk park. Don’t forget to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. During the session, I will guide us through a dynamic sequence designed to strengthen our glutes, activate our abdominals and spine muscles, and loosen our hamstrings.
Looking forward to seeing you on Wednesday!
Namaste 🙏
Angelos
PS: After the class, we will head to Minaar for some drinks 😉 <3
Dear yoguis 🌞
The sun is shining upon us, providing the perfect opportunity for another yoga class in the park! Let’s gather on Sunday at 11:00 at Martinikerkhof park. Remember to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. I will guide us through a slow sequence to strengthen our glutes, activate our abdominals and spine muscles, and loosen our hamstrings!
Hope to see you on Sunday!
Namaste 🙏
Angelos
PS1: Better do not eat anything 2-3 hours before the yoga class. An empty stomach will make your practice easier. If this is not possible, eat something light before the yoga class.
PS2: Bring your favourite drink and something to eat and share with others after the class. Lets enjoy the beautiful weather and nature around us after the yoga class <3
