Dear Yogis
I am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255.
A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS.
Sandra
Tag: yoga class
Relaxing music during shavasana
At the end of today’s class, during shavasana, Christa with her handpan and Pascal with his 3D-printed double flute played a relaxing tune for the group to enjoy!
Yoga class Tuesday 8th November, 20:15 @ Metaallaan 255
Dear yoguis 🙏
We will have a yoga class on Tuesday 8 November, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Yoga class Tuesday 1st November, 20:15 @ Metaallaan 255
Dear Yogis!
On Tuesday November 1st, I will share a yoga class at 20:15. We will do the moon sequence.
For this class we will need yoga blocks, so please bring one. If you don’t have a yoga block let me know and I will bring one for you 😊
Enjoy this beautiful day and hope to see many of you on Tuesday night!
Namaste
Christa
Yoga class – Saturday 29 October, 10:30 @Stadspark
Hoi dear yogis! It seems that we are going to enjoy a super warm for the season weekend and I would like to share a class in the nature! We will meet on Saturday (29 October) at 10:30 at Stadspark, at the glade where we had our classes in summer (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you!
Namaste 🙏🏻
Angelos
PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.
PS2: After the class we will have brunch at the site and everyone is welcomed to join us. So, if you like, bring your healthy and tasty food to share with other yogis!