Tag: yoga

Dear all 🌞

Join us for a dynamic Hatha yoga session on Tuesday, 17 September at 19:00 at Martinikerk park. In this session, we will focus on strengthening the abdominals, opening and strengthening the shoulders, and deeply stretching the hamstrings, which is beneficial for both everyday movement and posture.

Towards the end of the class, we’ll practice sirsasana (headstand), with support from the wall for those who need it.

This class is open to all levels. Come join us for an evening of strength, balance, and mindful movement!

Hope to see many of you on Tuesday!

Namaste 🙏

Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Dear all 🌞

Join us for a rejuvenating Hatha Yoga class on Tuesday, 13th August, from 19:00 to 20:15 in the beautiful park around Nieuwe Kerkhof (off Boteringstraat, the grass area on the right-hand side of the church). In this class we will focus on exercises that strengthen our back muscles and enhance spine flexibility..

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat or rug (if you do not want to sit on the grass, which might be fine as well!) and wear clothing that allows free movement.

We might grab a beer at Minnaar after class. Feel free to come along and relax with us!

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

PS: If it the weather is rainy, we will have the class at Nieuwe Sint Jansstraat 35.

Dear all 🌞

Join us for a rejuvenating Hatha Yoga class on Tuesday, 6th August, from 19:00 to 20:15 in the beautiful Martinikerk Park (https://maps.app.goo.gl/yDtYoFFUdsR5nJrx6). Our focus in this class will be on leg strength and flexibility.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat or rug (if you do not want to sit on the grass, which might be fine as well!) and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

PS: If it the weather is rainy, we will have the class at Nieuwe Sint Jansstraat 35.