Hoi dear yogis! It seems that we are going to enjoy a super warm for the season weekend and I would like to share a class in the nature! We will meet on Saturday (29 October) at 10:30 at Stadspark, at the glade where we had our classes in summer (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you!
Namaste 🙏🏻
Angelos
PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.
PS2: After the class we will have brunch at the site and everyone is welcomed to join us. So, if you like, bring your healthy and tasty food to share with other yogis!
Good afternoon yogis! Tomorrow is another yoga Tuesday, and this week we thought it might be good to meet outdoors. So please note the change of both time and location! Tomorrow we will meet at 19:30 at Nieuwe Kerk, on the south side of the grass surrounding the church (so the side closest to the city ;)) The link is here. It will be hot, so bring water!! I will guide us through a fun, easy sequence, and if people would like, the Minnaar is around the corner for cold beverages afterwards! Hope to see you tomorrow!