Tag: gym

Dear yoguis 🙏

We will have a ‘special’ yoga class on Tuesday 11 October, 20:15 at Metaallaan 255. The class will be taught by Christa and Angelos together and it will focus on lower back strengthening and hamstrings stretching. There will be a couple of pair exercises and we will try the urdva danurasana (bridge pose) at the end. Christa will play her handpan during savasana.

Please bring a simple belt (we will need it in 2-3 exercises, but you could do them without it too) and a towel or a sweater to support your neck in one of the exercises.

After the class we will celebrate the beginning of the season with tea and Christa’s homemade brownies. Please bring your cup (we will prepare tea at the gym) if you want to drink with us!

Hope to see many of you!
Namaste 🙏
Angelos & Christa

Dear yoguis 🙏

We will have a yoga class on Tuesday 20 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!

Hope to see many of you on Tuesday!
Namaste 🙏
Angelos

PS: The photo is from a morning yoga class I guided near the top (1.800mt) of Kaimaktsalan mountain in August.

Dear Yogis,

This week (Tuesday 13th September, 20:15) I will take us through a fun class with a focus on building up to Dancer’s pose (as per photo!). This means building stability and balance, as well as open hips and shoulders. The class is suitable for all whether a total beginner or a more regular practitioner. Looking forward to seeing many of you there!

Saoirse

Location: Indoors gym @ Metaallaan 255, 9743PK https://goo.gl/maps/1LA39qy9LH9gmmGL7