Category: yoga class

Yoga class Tuesday 7 May, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 7 May, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

We will have a yoga class on Tuesday 7 May, 19:00 at Nieuwe Sint Jansstraat 35. This hatha yoga class will be focused on opening the chest and expanding the heart space! Towards the end of the session, we will embark on a 10-minute guided meditation, dedicated to awakening your heart center (anahata chakra).

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏

Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.

5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga Class Sunday 5 May, 11:00 – 12:15 @Nieuwe Sint Jansstraat 35

Posted on by Christa

Dear Yogis & Yoginis!

This Sunday 5th of May, Independence Day, from 11:00 12:15, I will bring you a yoga sequence focused on freedom, the type of internal freedom that most of us struggle with daily.

We will start with a short embodied movement practice followed by a sequence where we focus on some hip openers to bring you emotional freedom and freedom from physical pain you may experience. From some deep stretches into some gentle restorative poses to end and rest in savasana during some live handpan tunes.

Feel free to stay for tea after class. For this class you will need (if you have) a yogamat, 2 yoga blocks, yoga belt, and blanket. We have extra props to share if you don’t have your own.

I invite you to come 10 minutes early to class to set up your mat and props. This class will be donation based, see our donation scale.

I hope to see many of you on Sunday!

Namaste 🙏🏻
Christa
Yoga class 30th April , 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class 30th April , 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Saoirse Ivory

Good afternoon yoga friends! This Tuesday 30th April 2024 starting at 19:00, we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this class we will engage and stretch the whole body, and we will pay special attention to utkana konasana (goddess pose). Utkana konasana is a strong asana that fires up the whole lower body, while opening the hips, and can inspire us to feel strong and powerful in our inner world (so that we may better meet the outer world!)

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class please bring your yoga mat, and a yoga block if you have one. Afterwards you are welcome to stay for a cup of tea. See you then! Saoirse

Yoga class Sunday 28 April, 11:00 @ Nieuwe Sint Jansstraat 35

Yoga class Sunday 28 April, 11:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

We will have a yoga class on Sunday 28 April, 11:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on exercises that strengthen our back muscles and enhance spine flexibility. Towards the end of the class we will do a few restorative postures with the support of the wall, blocks, and blankets.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Sunday!

Namaste 🙏

Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.

5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Tuesday 23rd April, 19:00 Nieuwe Sint Jansstraat 35

Yoga class Tuesday 23rd April, 19:00 Nieuwe Sint Jansstraat 35

Posted on by Saoirse Ivory

Happy Sunday Yoga friends,

I invite you to join me for a hatha yoga class on Tuesday 23rd April, 19:00-20:15 at Nieuwe Sint Jansstraat 35. Following from Angelos’ arm balance class last week, this class will focus on balancing on our feet. We will work on the strength and stability needed to find balance, as well as building awareness of how we can use our breath to stay present in balancing asana. This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class please bring your yoga mat, and a yoga block if you have one. Afterwards you are welcome to stay for a cup of tea. See you then! Saoirse