yoga class – Page 8 – Grassroots Yoga

Yoga Class Sunday 26 May, 10:30 – 11:45 @Nieuwe Sint Jansstraat 35

Posted on May 22, 2024May 22, 2024 by Christa

Dear Yogis & Yoginis!

This Sunday, 26th of May, I would love to share a Hatha Yoga class with you!
The starting time is a bit earlier so 10:30 – 11:45 at Nieuwe Sint Jansstraat 35. In case the weather turns out amazing I will change to the park, so look out for updates!

In this class I will guide you through a dynamic vinyasa sequence where we focus on balancing, twisting and breathing to continue into some arm balancing chalange. This class is suitable for all levels and it’s always possible to adjust postures.

For this class you need a yoga mat and comfortable clothes to move in.

I invite you to arrive 10 minutes early to set up your space. This time there won’t be tea after class unfortunately. This class will be donation based.

I hope to see many of you on Sunday!

Namaste 🙏🏻
Christa

Yoga class Tuesday 21 May, 19:00 @ Nieuwe Kerkhof

Posted on May 21, 2024May 21, 2024 by Angelos

Dear all 🌞

We will have a hatha yoga class on Tuesday 21 May, 19:00 at Nieuwe Kerkhof (off Boteringstraat, the grass area on the right-hand side of the church). In this class we will focus on exercises that strengthen our back muscles and enhance spine flexibility.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners and its especially beneficial for people with lower back problems. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

We might grab a beer at Minnaar after class. Feel free to come along and relax with us!

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class 19th May, 11:00-12:15 @ Nieuwe Kerkhof

Posted on May 18, 2024 by Saoirse Ivory

Good evening yoga friends!☀️ This coming Sunday 19th May at 11:00-12:15 (arrive 10:50-10:55), outdoors at Nieuwe Kerkhof (off Boteringstraat, the grass area on the right-hand side of the church) we welcome you to join us for a slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds challenge our inner strength and deepen our knowledge of asana. This is a donation based class (with cash for or tikkie), but you are still very welcome if donation is not possible for you right now. This class is suitable for all levels. Please bring your yoga mat, water, and sunscreen if needed. See you on Sunday! 🍀 Saoirse

Yoga Class Tuesday 14 May, 19 o’clock @Stadspark

Posted on May 12, 2024May 13, 2024 by Christa

Dear yogis & yoginis!

So tomorrow Tuesday , March 14, I would love to share a Hatha yoga class with you from 19:00 – 20:15 in the beautiful open air surrounded by nature.

In this class we will start with a short breathing exercise to continue several asanas where the focus is on alignment. The class is suitable for all levels.

For this class you will need a yoga mat and comfortable clothes to move in.

I invite you to come 10 minutes early to set up your mat and arrive. This class will be donation based and we came up with a donation scale.

After class we can hang around for (bring your own tea/water bottle) and socializing.

I hope to see many of you tomorrow in the park!

Namaste 🙏🏻

Christa 🧘🏼

Yoga class 12th May, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

Posted on May 9, 2024 by Saoirse Ivory

Good morning yoga friends! This coming Sunday 12th May at 11:00-12:15 (arrive 10:50-10:55), Nieuwe Sint Janstraat 35, we welcome you to join us for a slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds challenge our inner strength and deepen our knowledge of asana. This is a donation based class (with cash for or tikkie), but you are still very welcome if donation is not possible for you right now. This class is suitable for all levels. Please bring your yoga mat and one yoga block if you have it. See you on Sunday! Saoirse