Category: yoga class

Yoga class Tuesday 11 June, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 11 June, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

We will have a Hatha yoga class on Tuesday, June 11, at 19:00. Our focus in this class will be on leg strength and flexibility.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

PS: Help us spread the yoga passion in Groningen by inviting a friend to our class! We hope to welcome new faces alongside our wonderful regular students 🙏✨ Thank you for your continued support!

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 9 June, 11:00 @ Nieuwe Sint Jansstraat 35

Yoga class Sunday 9 June, 11:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

We will have a Hatha yoga class on Sunday, June 9, at 11:00. In this class we will focus on exercises that strengthen our back muscles and enhance spine flexibility. Towards the end of the class we will do a few restorative postures with the support of the wall, blocks, and bolsters.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Sunday!

Namaste 🙏
Angelos

PS: Help us spread the yoga passion in Groningen by inviting a friend to our class! We hope to welcome new faces alongside our wonderful regular students 🙏✨ Thank you for your continued support!

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Hatha Yoga Class Tuesday 4 June, 19:00 - 20:15 @Nieuwe Sint Jansstraat 35

Hatha Yoga Class Tuesday 4 June, 19:00 – 20:15 @Nieuwe Sint Jansstraat 35

Posted on by Christa

Dear Yogis & Yoginis!

This Tuesday, 4th of June, I would love to share a Hatha Yoga class with you!

The class takes place from 19:00 – 20:15 at de Nieuwe Sint Jansstraat 35. 

In this class we will start with some explanation about some techniques that are very important in yoga and we use them all the time. They called Uddiyana Bandha and Mula Bandha. Besides that we bring some awareness to the Ujjayi breath during a Pranayama session.

After that I will guide you through a dynamic vinyasa where we focus on balancing, twisting and breathing to continue into some balancing posture. This class is suitable for all levels and it’s always possible to adjust postures. 

For this class you need a yoga mat and comfortable clothes to move in.

I invite you to arrive 10 minutes early to set up your space. After class there is the option to hang around for some tea.

I hope to see many of you on Tuesday!

Namaste 🙏🏻 

Christa

Yoga Class Sunday June 2nd, 11:00 - 12:15 @Nieuwe Sint Jansstraat 35

Yoga Class Sunday June 2nd, 11:00 – 12:15 @Nieuwe Sint Jansstraat 35

Posted on by Christa

Dear Yogis & Yoginis!

This Sunday, 2nd of June, I would love to share a Iyengar Yoga class with you from 11:00 – 12:15. At our usual location de Nieuwe Sint Jansstraat 35.
(In case the weather turns out amazing we change to Hatha Yoga in the stadspark, keep your eyes open for announcements)

In Iyengar Yoga we hold the asanas for a longer period of time. Staying active in the body and focussing on alignment. We will focus on chest opening and hip mobility.

We will use a lot of props, so if you have bring a yoga mat, 2 yoga blocks and a belt. If you don’t have then we have some spare to share!

During savasana I’ll play some live handpan tunes to relax the body and the mind.

After class there is the option to hang around for tea and socializing. This class will be donation-based and we came up with a donation scale.

I hope to see many of you on Sunday!

Namaste 🙏🏻
Christa

Yoga class Tuesday 28 May, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 28 May, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

We will have a Hatha yoga class on Tuesday, May 28, at 19:00. In this class, we will focus on building a strong foundation through balancing poses.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!