Dear Yogis!
I will guide you through a slow Yin Yoga sequence. In Yin Yoga we hold the postures for a longer time to let go of tension and connect to our breath.
If you have yoga blocks please bring them, if not don’t worry let me know and I can bring some extra.
If you don’t want to practice on to grass bring a yoga mat.
Hope to see many of you tomorrow night!
Namaste 🙏🏻 Christa
P.S. Some of us will go to Noorderzon after to watch a nice band playing at 22:15 everybody is welcome to join!
Dear Yogis!
Looks like the weather will be dry on Sunday. Sandra will guide you through a Kundalini yoga sequence.
Kundalini Yoga is a form of yoga that helps you balance out different layers of the self.
I’m sharing a class that will help you to speak your truth, during the class we will focus on our throat chakra!
Bring a yoga mat if you don’t want to practice in the grass.
I can’t wait to see you all Sunday morning.
Sandra 🙏🏻🧘🏻♀️
Dear yogis! It looks like the weather is going to be good so tomorrow we can practice in the Stadspark! I will share a dynamic yoga class on Tuesday 16 August. We start the class at 19:00.
We will meet at the glade where we had our class last Sunday (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. Hope to see many of you!
Namaste 🙏🏻
Christa
Hoi dear yogis!
A super hot and sunny weekend is ahead and we are not going to miss this opportunity for a morning class in the nature! We will meet on Sunday (14 August) at 10:00 at Stadspark, at the glade where we had our class last Sunday (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you on Sunday!
Namaste
Angelos
PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.
PS2: After the class we will have brunch at the site and everyone is welcome to join us. So, if you like, bring your healthy and tasty food to share with other yogis!
PS3: I will bring my camera and after the class I will invite people for a yoga photoshooting. We need some good photos for our newly developed website!
Dear Yogis!
I am super excited to share with you a beautiful Kundalini Yoga class on Tuesday 9 August at Metaallaan 255, 9743 PK, at 20:15.
Kundalini Yoga is a form of yoga that help you balance out different layers of the self.
I am sharing a heart opening class that will help you to be more open and receptive to life itself.
Can’t wait to see you all tomorrow evening! And if you have any questions please ask 
Sandra
