Hello dear friends,
This week’s practice will take us from lying on the floor to standing and back down to the floor again! In the process, we will pay special attention to our core strength and spine.
No props are needed, but feel welcome to bring a blanket for savasana if you would like.
See you there 🙏
Saoirse
Good morning dear yogis!
This Sunday, 27th November, from 15:30-17:00 o’clock I’ll be sharing a yoga workshop at Metaallaan 255.
We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga.
The only prop besides your yoga mat that you need to bring is a blanket, that you can also role up as a bolster. A scarf is to thin, we will use it as support in some postures. If you get distracted easy a blindfold/scarf might come handy during pranayama.
For after the workshop I’ll bring some brownies and tea! If you have a thermo bottle that you could bring, your favourite tea and cup that would be amazing.
Please arrive 10 minutes before the class starts (15:20) so that at 15:30 we can all start quietly with our pranayama.
Hope to see many of you on Sunday!
Namaste 🙏🏻
Christa
Dear Yogis
I am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255.
A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS.
Sandra
Dearest Yogis,
This week we will move through a nice easy-going class with a focus on opening our hips! The hips are the foundation of so many movements, and are also a place where we can hold a lot of tension without even realizing. So this week we will create a little more space in the hips and (hopefully) a little more peace in our minds and bodies! No props needed for this class, just your mat (if you have one).
Hope to see you there!
Saoirse
Dear yoguis 🙏
We will have a yoga class on Tuesday 8 November, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
