Happy new year yogis!! I’m very happy to announce that we will begin our regular classes again starting from this coming Tuesday. For our first class, we will focus on heart-opening poses to invite some openness and energy into our lives for the new year. We will build the strength and openness in the upper back and shoulders needed for backbends such as wheel pose. No props needed, just bring your mat and some water. Looking forward to seeing you there!
Saoirse
Dear Yogis,
Join me for the final Yoga in the Park practice of 2022!
This class will honor the coming winter solstice with a warming flow to welcome the sun as it begins its journey back to this hemisphere. We will move our whole bodies and build a bit of heat before winding down to fully relax with some yin poses before savasana. No props needed, but blankets / pillows, cosy things are welcome.
Bring a friend and see you there!
Saoirse
Dear yogis!
We feel this is a busy month for everybody, lots of sickness going around. I hope everybody is coping with these icy temperatures! Last minute we decided I could share a yoga class tomorrow night if people are interested! I will guide you through a slow vinyasa sequence to keep the body warm and do some nice stretches. We will finish in a guided savasana by handpan.
Please bring a blanket and layers of clothes if you are planning to join the class.
Thanks in advance and hope to see many of you tomorrow night at 20:15 Metaallaan 255.
Namaste 🙏🏻
Christa
Dear yoguis 🙏
We will have a yoga class on Tuesday 6 December, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
