Category: yoga class

Dear yoguis 🙏

We will have a yoga class on Tuesday 28 March, 20:15 at Metaallaan 255. In this class we will focus on balancing asanas, we will build core strength, and we will try headstand at the end.

Hope to see many of you!
Namaste 🙏
Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 21 March, 20:15 at Metaallaan 255. In this class we will focus on strengthening and stretching our legs. We will use the walls and bands to support our practice.

Hope to see many of you on Tuesday!
Namaste 🙏
Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 14 March, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!

Hope to see many of you on Tuesday!
Namaste 🙏
Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 7 March, 20:15 in the gym at Metaallaan 255. In this class we will practice easy postures that are appropriate for beginners, so do not worry about your flexibility or strength. Additionally, variations for each posture will be demonstrated during the class for participants who address some injury or physical disability and cannot perform the particular posture. While the pace is slow and the postures are easy, the class can be quite challenging in terms of physical effort needed, depending on the level of engagement with each posture.

Hope to see many of you on Tuesday!
Namaste
Angelos