Category: yoga class

Yoga class Sunday 15 Sep, 11:00 @ Martinikerk

Yoga class Sunday 15 Sep, 11:00 @ Martinikerk

Posted on by Angelos

Dear all 🌞

We will have a Hatha yoga class on Sunday, September 15, at 11:00 at Martinikerk park. This hatha yoga class will be focused on opening the chest and expanding the heart space! Towards the end of the session, we will embark on a 10-minute guided meditation, dedicated to awakening your heart center (anahata chakra).

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Hatha and Yin Yoga evening - Tuesday 10 Sep @ Nieuwe Sint Jansstraat 35

Hatha and Yin Yoga evening – Tuesday 10 Sep @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🙏
Join us for a nourishing evening of yoga with two unique classes on Tuesday 10 September @ Nieuwe Sint Jansstraat 35, designed to help you find balance, strength, and relaxation.

Hatha Yoga with Angelos
Time: 18:30-19:30
Focus: Strength, length, and balance
This class will guide you through a series of poses that build strength, enhance flexibility, and improve balance. Perfect for all levels, this is your opportunity to connect deeply with your body and breath.

Therapeutic Yin Yoga with Christa
Time: 19:45-20:45
Focus: Deep stretches and fascia release
In this slow and gentle yin session I will guide you through deep stretches of the hips and spinal twists. We will hold the postures for longer to enter into our parasympathetic nervous system and release tension.

Tea Gathering
After the yin class, you are welcome to stay for a cup of tea and some relaxed conversation. It’s a perfect way to end your practice and connect with others in our community.

Feel free to join one or both classes! We look forward to seeing you on the mat.

Namaste 🙏
Angelos & Christa

Info: All classes are donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes and pay the rent. We owe you a hug for the positive energy you bring to our yoga community!
We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 8th September @ 11:00-12:15, Nieuwe Sint Janstraat 35

Yoga class Sunday 8th September @ 11:00-12:15, Nieuwe Sint Janstraat 35

Posted on by Saoirse Ivory

Good morning yoga friends! I invite you to join me this Sunday 8th September at 11:00-12:15, at Nieuwe Sint Jansstraat 35 for a slow flow yoga practice. We will play with the theme of ‘removing obstacles’ through an asana practice with lots of opening, wiggling and twisting 🐍. The pace will be slow, rhythmic and meditative. I will offer some options to allow you to adapt the practice to your own needs.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the continuation and growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat.

Bring a friend if you’d like, and lets get wiggly 🙏
Hope to see you there! Saoirse 🍀

Yoga Class Tuesday September 3rd, 19:00 - 20:15 @Nieuwe Sint Jansstraat 35

Yoga Class Tuesday September 3rd, 19:00 – 20:15 @Nieuwe Sint Jansstraat 35

Posted on by Christa

Dear yoga friends!

We have a special announcement for tomorrow’s class. We, Saoirse & Christa would love to share a Hatha yoga class with you! Happening Tuesday 3rd of September from 19:00 – 20:15 @ de Nieuwe Sint Jansstraat 35.

Saoirse will start with guiding you through the calming Dirga Pranayama to continue with a soft warming up and preparations for back bending. To move into the traditional Hatha Surya Namaskar. Then Christa will guide you through a dynamic vinyasa where we prepare and focus on activating the legs and opening the chest. With these preparations you will be ready to challenge yourself in Ustrasana – Camel pose. And end with a calming sequence into Savasana guided by some live handpan tunes.

For this class most important is your yoga mat and comfortable clothes. Then we will use two blocks. If you have your own, please bring them and otherwise we have some extra to share.

After class there is the option to hang around for a cup of tea. We invite you to arrive 10 minutes early to set up your space and props.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. And please invite anybody that could benefit from a yoga practice to join this class.

We hope to see many of you on Tuesday!

Namaste 🙏🏻
Saoirse & Christa 🧘🏼🧘🏼‍♂️

Yoga class Tuesday 27th August, 19:00-20:15 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 27th August, 19:00-20:15 @ Nieuwe Sint Jansstraat 35

Posted on by Saoirse Ivory

Happy Monday yoga friends! You are invited to join me for a donated-based hatha yoga practice tomorrow on Tuesday 20th August, 19:00-20:15 @ Nieuwe Sint Jansstraat 35.

This class continues our exploration of prana, this time by giving some attention to the second chakra, svadhishthana 🌊 We will do this through a flowy asana practice, pranayama and finish in meditation. The practice is suitable for everybody, adjustments to asana can always be made where needed.

Please bring a yoga mat, and try to arrive a few minutes early to set up if you can! Afterwards, we can chill and drink some tea. Please feel welcomed to invite anyone you know that could benefit from a yoga practice. Hope to see you there 🙏 Saoirse 🍀