Category: yoga class

Happy Monday yoga friends!

This week our class (tomorrow) will take place at 19:00 at Nieuwe Sint Janstraat 35, and will be donation-based. Please arrive a couple of minutes early to get settled if you can! This week’s class will focus on the issues of lower back pain and stress. Often doing things that help with one, also help with the other! We will first work on techniques to release hamstring tension and build glute strength, and then later in the class we will relax into some gentle poses for stress relief. All you need is your yoga mat!

Hope to see you there,

Saoirse

Dear Yogis,

Tomorrow we will take advantage of the nice weather and hold our class outdoors on the grass at Niewekerk, just outside the city center to the north. We will focus on strengthening and opening our hips, with plenty of nice relaxing poses to finish off. For this class you only need your mat and some water to drink, and the class will be donation based.

Hope to see many of you there!

Saoirse