Dear yoguis 🌞
We will have a yoga class on Tuesday 31 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) and its variations.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Good afternoon friends,
Tomorrow (tues 24th oct), I will guide us through a nice chill yoga sequence at Nieuwe Sint Janstraat 35, 19:00-20:15. We will build towards camatkarasana (wild thing pose), which means opening up our chest and hips, and strengthening our back and glutes. We will finish out the class with some gentle restorative poses to unwind. The class will be donation based. All you need is your yoga mat, but feel welcome to bring a blanket to make yourself cosy during the relaxation part of the class. Please arrive a few minutes early to get settled. Hope to see you there, Saoirse
Saoirse
Dear yoguis 🌞
We will have a yoga class on Tuesday 17 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening up our chest and shoulders. Towards the end of the session, we will try to perform ustrasana (camel pose), a nice heart and chest opening posture.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
We will have a yoga class on Tuesday 3 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening our hips and stretching our hamstrings. Towards the end of the session, we will try to perform malasana, a nice hip opening posture.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
