I Invite you to join the Hatha Yoga class. Where we will practise pranayama, asana and meditation.
Bring your own yoga mat and two yoga blocks (if you have).
Feel feel to join us after the class for tea and vegan brownies!
Namaste 🙏🏻
Christa
Hi friends,
This week’s class will focus on building a healthy spine. We will explore how to create more mobility in the spine, how to build strength in the back muscles to support this mobility, and finally we will practice some back-bending asana (dharunasana and urdhva dharunasana) to experience the joy that a healthy spine can bring us!’
This class is for all people regardless of experience (we can always adapt asana to suit where your body is at right now). Please bring your yoga mat and, if you’d like, some cosy clothes and blankets for your comfort during savasana. At the end of the session, Angelos will lead us through a 15 minute guided meditation to enhance our awareness and compassion.
Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!
We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!
Happy Sunday!
Saoirse
Dear all 🌞
We will have a yoga class on Tuesday 12 March, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will concentrate on exercises to strengthen and release tension in the lower back, including various wall-supported exercises and asanas.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement. Towards the end of the class, I will offer a 15min guided meditation session crafted to enhance your self-awareness and cultivate empathy.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!
We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!
Dear all 🌞
We will have a yoga class on Tuesday 5 March, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will delve into the art of balance through a series of invigorating poses, fostering both physical and mental well-being. This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement. Towards the end of the class, I will offer a 15min guided meditation session crafted to enhance your self-awareness and cultivate empathy.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!
We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!
Dear all 🌞
We will have a yoga class on Tuesday 27 February, 19:00 at Nieuwe Sint Jansstraat 35. During this class, I will guide you through a sequence of empowering abdominal and glute exercises aimed at fostering a resilient core and promoting holistic strength. Towards the end of the class, I will offer a 15min guided meditation session crafted to enhance your self-awareness and cultivate empathy.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!
We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!
