Category: yoga class

Yoga Class Sunday 21 April, 11 o’clock @Nieuwe Sint Jansstraat 35

Posted on by Christa

Dear Yogis & Yoginis!

This Sunday there will be another yoga class at 11 o’clock at de Nieuwe Sint Jansstraat 35.

I will guide you through a pranayama and a slow hatha sequence where we will hold some asanas for longer. Besides that we will look for some stretches and build up strength. Where we will finish with some live handpan music during savasana. After class there is the option to stay for a cup of tea. I invite you to share your favourite tea! 🫖

For this class you will need a yoga mat, two blocks, belt and blanket. Bring along if you have them otherwise we have some to share.
This class will be donation based. Please come 10 minutes early to set up your mat and space.

Hope to see many of you on Sunday!

Namaste 🙏🏻
Christa
Yoga class Tuesday 16 April, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 16 April, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

We will have a yoga class on Tuesday 16 April, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will concentrate on exercises to strengthen our core, chest, and arms with the support of blocks and the wall. We will also try a few arm balancing asanas, such as the crow and the crane posture and variations.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏

Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.

5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 14th April, 11:00 @ Nieuwe Sint Janstraat 35

Yoga class Sunday 14th April, 11:00 @ Nieuwe Sint Janstraat 35

Posted on by Saoirse Ivory

Good morning yoga friends! This coming Sunday 14th April at 11:00, Nieuwe Sint Janstraat 35, we will have another slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds challenge our inner strength and deepen our knowledge of asana. This is a donation based class (with cash for or tikkie), but you are still very welcome if donation is not possible for you right now. This class is suitable for all levels. See you on Sunday ☀️ Saoirse 🍀

Yoga Class Tuesday 9 April, 19 o’clock @Nieuwe Sint Jansstraat 35

Posted on by Christa

Dear Yogis & Yoginis,

I just followed 4 hours of Iyengar workshop in Utrecht. So I’m all prepared for tomorrow! For this class please bring your yoga mat, 2 yoga blocks and a yoga belt (if you have). I invite you to come 10 minutes earlier to set up your mat.

After class there is the option to have a cup of tea and chit chat!

Hope to see many of you tomorrow!

Namaste 🙏🏻
Christa
Yoga class Sunday 7th April 11-12:15

Yoga class Sunday 7th April 11-12:15

Posted on by Saoirse Ivory

Hi friends,

This week Sunday 7th April (and for every Sunday in April) we are happy to offer an extra yoga class. The class starts at 11am at Nieuwe Sint Janstraat 35. We will move through a slow flow sequence that will be active in the beginning with more restful asana in the end. This class is donation based, and you only need to bring your yoga mat. Happy weekend!

Saoirse