Lovely Yogis 🧘🏻♀️🤍
I will be sharing a Kundalini Yoga class again on Tuesday 28 February, 20:15 at Metaallaan 255.
It is going to be a gentle but strong class opening up our 5th chakra: our throat.
Speaking our truth from our HEARTS, setting healthy boundaries & communicating our needs🤍 is so important!
I hope to welcome many of you on the mat (I know kundalini can bring up resistance). But that’s a good sign!
With Love,
Sandra
Lovely Yogis 🧘🏻♀️🤍
Let’s get this new year started with some Kundalini Yoga again!
On the 24th I will be teaching a class again 🙏🏻 20.15 hr Vinkhuizen
It’s going to be a more active class ( core training) solar plexus FIRE ELEMENT connected to our (will) power
What do you want to manifest & create in the World 🤍 & what do you want to burn/ let go of?
I hope to welcome many of you on the mat (I know kundalini can bring up resistance). But that’s a good sign!
With Love Sandra 🧘🏻♀️🔥🧘🏻♀️
Dear Yogis
I am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255.
A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS.
Sandra
Dear Yogis
Im super excited to share another Kundalini Yoga class with you on Sunday the 30th of October. The class will consist of a mix of pranayama (breath) meditation, and a powerful kriya, guided by beautiful music.
The theme of the class will be about letting go just like the Fall season we are in right now!
Sandra
