Hello dear friends,
This week’s practice will take us from lying on the floor to standing and back down to the floor again! In the process, we will pay special attention to our core strength and spine.
No props are needed, but feel welcome to bring a blanket for savasana if you would like.
See you there 🙏
Saoirse
Dearest Yogis,
This week we will move through a nice easy-going class with a focus on opening our hips! The hips are the foundation of so many movements, and are also a place where we can hold a lot of tension without even realizing. So this week we will create a little more space in the hips and (hopefully) a little more peace in our minds and bodies! No props needed for this class, just your mat (if you have one).
Hope to see you there!
Saoirse
Dear friends,
This week’s class will take us through a simple flow sequence, with a focus on a few foundational poses (downward dog, cobra and warrior 2). As always we will focus on connecting our breath to our movements and listening to the inner sensations in our bodies. Towards the end of the class we dedicate a bit more time to relaxation by holding gentle poses for several minutes. There will also be some calming music from Can 🙂
Looking forward to see you there!
Namaste,
Saoirse
Good afternoon yogis!
This week’s class (on Tuesday 4th October at 20:15 in Metaallaan 255) will be an easy going flow class with a focus on our backs! We will move our spine in every direction, working on strength, mobility, and integrating our breathing into the movements.
Looking forward to seeing many of you there <3
Saoirse
Dear Yogis,
This week (Tuesday 13th September, 20:15) I will take us through a fun class with a focus on building up to Dancer’s pose (as per photo!). This means building stability and balance, as well as open hips and shoulders. The class is suitable for all whether a total beginner or a more regular practitioner. Looking forward to seeing many of you there!
Saoirse
Location: Indoors gym @ Metaallaan 255, 9743PK https://goo.gl/maps/1LA39qy9LH9gmmGL7
