Dear Yogis,
Tomorrow evening at 19:00 at the Nieuwekerk, Christa and I will guide you through our weekly class together! We will focus on connecting breath to movement and some gentle backbending. All you need is your mat and some water to drink.
See you there!
Saoirse
Goooooood evening yogis!
Tomorrow Tues 27th at the Nieuwekerk grass at 18:30, I will guide us through a simple but strong class to light up the whole body. Come, breathe, move, have fun! All you need is your mat. Hope to see you there! Saoirse
Good afternoon yogis!
I invite you to join me for another yoga class at Metaallaan at 20.15. This week we will focus on strengthening and opening our hips: the first half of the class will be more active, and the second half we will fully relax with some longer yin style poses.
Hope to see you there 🙂
Saoirse
Happy new year yogis!! I’m very happy to announce that we will begin our regular classes again starting from this coming Tuesday. For our first class, we will focus on heart-opening poses to invite some openness and energy into our lives for the new year. We will build the strength and openness in the upper back and shoulders needed for backbends such as wheel pose. No props needed, just bring your mat and some water. Looking forward to seeing you there!
Saoirse
Dear Yogis,
Join me for the final Yoga in the Park practice of 2022!
This class will honor the coming winter solstice with a warming flow to welcome the sun as it begins its journey back to this hemisphere. We will move our whole bodies and build a bit of heat before winding down to fully relax with some yin poses before savasana. No props needed, but blankets / pillows, cosy things are welcome.
Bring a friend and see you there!
Saoirse
