Author: Saoirse Ivory

Hi friends,

This week’s class will focus on building a healthy spine. We will explore how to create more mobility in the spine, how to build strength in the back muscles to support this mobility, and finally we will practice some back-bending asana (dharunasana and urdhva dharunasana) to experience the joy that a healthy spine can bring us!’

This class is for all people regardless of experience (we can always adapt asana to suit where your body is at right now). Please bring your yoga mat and, if you’d like, some cosy clothes and blankets for your comfort during savasana. At the end of the session, Angelos will lead us through a 15 minute guided meditation to enhance our awareness and compassion.

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.

5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Happy Sunday!

Saoirse

Hello yogi friends 🙏 our class this week is on Tuesday 20th Feb, at 19:00 at Nieuwe Sint Janstraat 35. We will continue our hip work. Last week focused on flexibility and mobility, this week we will practice finding strength and balance in the hips, building towards Ardha Chandrasana (half moon pose). The class is suitable for all levels, and is donation based. Please bring your mat, and a yoga block if you have one. Afterwards we can stay for a tea 🍵 see you then 🍀 Saoirse

Hi friends! This week on Tues 13th February, starting 19:00 (arrive a few minutes early please) at Niewe Sint Janstraat 35, our class will focus on hips. We will practice some hip mobility exercises, and some nice asana for opening and strengthening the hips. As always, the focus will be on learning to breathe into movements and connect more deeply with our bodies. This class is suitable for all levels, and donation based. If you have a block, please bring it (we will also have some extra at the class), but it is also possible to participate fully without one.

Looking forward to seeing you there.

Saoirse

Happy weekend yogis!

This is an early announcement that this weeks class will take place on *MONDAY* 29th January (instead of Tuesday), at the usual time 19:00.

In this class we will get in touch with our deep core. This mean focusing on the connection between our upper and lower bodies, building some strength in our abdominal, low back and hip flexor muscles, and also finding softness again in our center towards the end of class. This class is suitable for all levels, and donation based. If you have a block, please bring it (we will also have some extra at the class), but it is also possible to participate fully without one.

It’s wonderful to see this community growing each week, and we (the teachers) appreciate your presence and support!

Shanti,

Saoirse

Dear yoga community,

Join me this week for a nice class focusing on Hatha yoga foundations. We will do some pranayama, practice the traditional Hatha surya namaskar, and some simple asana for building strength and stability, before closing with relaxation.

Please bring your yoga mat, and maybe a blanket or cosy sweater for your comfort during savasana. If you can, please arrive a few minutes early, because the door will be closed after the class begins. This class donation based (see below), but there is no obligation, you are very welcome as you are!

Looking forward to seeing you there!

Saoirse