Author: Saoirse Ivory

Good morning yoga friends! This coming Sunday 12th May at 11:00-12:15 (arrive 10:50-10:55), Nieuwe Sint Janstraat 35, we welcome you to join us for a slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds challenge our inner strength and deepen our knowledge of asana. This is a donation based class (with cash for or tikkie), but you are still very welcome if donation is not possible for you right now. This class is suitable for all levels. Please bring your yoga mat and one yoga block if you have it. See you on Sunday! Saoirse

Good afternoon yoga friends! This Tuesday 30th April 2024 starting at 19:00, we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this class we will engage and stretch the whole body, and we will pay special attention to utkana konasana (goddess pose). Utkana konasana is a strong asana that fires up the whole lower body, while opening the hips, and can inspire us to feel strong and powerful in our inner world (so that we may better meet the outer world!)

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class please bring your yoga mat, and a yoga block if you have one. Afterwards you are welcome to stay for a cup of tea. See you then! Saoirse

Happy Sunday Yoga friends,

I invite you to join me for a hatha yoga class on Tuesday 23rd April, 19:00-20:15 at Nieuwe Sint Jansstraat 35. Following from Angelos’ arm balance class last week, this class will focus on balancing on our feet. We will work on the strength and stability needed to find balance, as well as building awareness of how we can use our breath to stay present in balancing asana. This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class please bring your yoga mat, and a yoga block if you have one. Afterwards you are welcome to stay for a cup of tea. See you then! Saoirse

Good morning yoga friends! This coming Sunday 14th April at 11:00, Nieuwe Sint Janstraat 35, we will have another slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds challenge our inner strength and deepen our knowledge of asana. This is a donation based class (with cash for or tikkie), but you are still very welcome if donation is not possible for you right now. This class is suitable for all levels. See you on Sunday ☀️ Saoirse 🍀

Hi friends,

This week Sunday 7th April (and for every Sunday in April) we are happy to offer an extra yoga class. The class starts at 11am at Nieuwe Sint Janstraat 35. We will move through a slow flow sequence that will be active in the beginning with more restful asana in the end. This class is donation based, and you only need to bring your yoga mat. Happy weekend!

Saoirse