Author: Saoirse Ivory

Good morning yoga friends! This Tuesday 9th July 2024 at 19:00 we will meet outdoors at Nieuwe Kerkhof, just off Boteringestraat. In this practice we will continue our exploration of the hatha surya namaskar, and work on spine and hip mobility.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

See you then Saoirse 🍀

Dear yoga friends! I invite you all to join me on Sunday 7th July at 11:00-12:15 for a slow flow yoga practice. We will play with the idea of imperfection in our practice (while maintaining safe alignment), and focus on the three Virabhadrasanas (warrior poses). We will also do some pranayama practice before fully winding down into savasana.

For this class you need only your mat and a block if you have one. The class is suitable for all levels (adjustments to asana can be made where needed).

Yoga in the Park is a self-sustaining donation-based community. Your donations help us to keep the community going in our current space and invest in more equipment. Donations can be made by cash or tikkie after the class. If donation is not possible for you right now, please let us know. You are always invited to practice with us.

I hope to see you on Sunday! Saoirse 🍀

Good morning yoga friends! This Tuesday 18th June 2024 at 19:00 (the date on the flyer is wrong), we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this class we will continue our theme from Sunday. We will practice taking inspiration from ocean waves to guide our breath and movement.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the continuation of our community. However, we encourage your participation even if donation is not possible for you right now. For this class please bring your yoga mat, and a yoga block or two if you have them. Afterwards you are welcome to stay for a cup of tea.

Bring a friend for bonus yoga points! See you then Saoirse 🍀

Good morning everyone!

I invite you to join me this Sunday 16th June at 11:00-12:00 at Nieuwe Sint Jansstraat 35 for a slow flow yoga class.

‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds challenge our inner strength and deepen our knowledge of asana. The class is suitable for all levels, adjustments and modifications will be offered where necessary. We will also practice simple pranayama, and enjoy a soundbowl meditation during savasana. After you are welcome to stay for a cup of tea and chat.

For this class you need only your mat and a yoga block (if you have one, if not its no problem, we have blocks for you to use). This class is donation-based, your contribution helps us to keep this community going, and every little helps. If a donation is not possible for you at this time, please let us know and we will accommodate you!

Invite a friend (or two) to help us grow our community! See you on Sunday!

Saoirse

Good evening yoga friends!☀️ This coming Sunday 19th May at 11:00-12:15 (arrive 10:50-10:55), outdoors at Nieuwe Kerkhof (off Boteringstraat, the grass area on the right-hand side of the church) we welcome you to join us for a slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds challenge our inner strength and deepen our knowledge of asana. This is a donation based class (with cash for or tikkie), but you are still very welcome if donation is not possible for you right now. This class is suitable for all levels. Please bring your yoga mat, water, and sunscreen if needed. See you on Sunday! 🍀 Saoirse