Dear Yogis!
Looks like the weather will be dry on Sunday. Sandra will guide you through a Kundalini yoga sequence.
Kundalini Yoga is a form of yoga that helps you balance out different layers of the self.
I’m sharing a class that will help you to speak your truth, during the class we will focus on our throat chakra!
Bring a yoga mat if you don’t want to practice in the grass.
I can’t wait to see you all Sunday morning.
Sandra 🙏🏻🧘🏻♀️
Dear yogis! It looks like the weather is going to be good so tomorrow we can practice in the Stadspark! I will share a dynamic yoga class on Tuesday 16 August. We start the class at 19:00.
We will meet at the glade where we had our class last Sunday (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. Hope to see many of you!
Namaste 🙏🏻
Christa
