Dear Yogis,
The weather seems good tomorrow! So I will share a beautiful Kundalini Yoga Class this with you!
Sunday Morning September 11 at 11.00 o’clock at the location Stads Park.
https://maps.google.com/?q=53.202415,6.540151
Kundalini Yoga is a form of yoga that helps you balance out different layers of the self.
I can’t wait to see you all & if you have any questions please ask.
Sandra 🙏🏻🧘🏻♀️
Good morning dear Yogis!
This Sunday, september 4th, I will share a Iyengar yoga class from 11:00-12:00 @Stadspark.
In Iyengar yoga we hold the active postures for quite some time to develop a good understanding of which muscles to use and how to stand in a posture in the right way.
We will use blocks in this class, so please let me know if you are going to attend and if you have a block yourself, otherwise I can bring some blocks.
At 12 we can have a little picknick for who likes to hang around. It seems like it’s going to be a nice day and next week the weather is changing to rainy 😒 So let’s enjoy!
Hope to see many of you on Sunday morning.
Namaste 🙏🏻
Good morning dear Yogis!!
Tomorrow, Tuesday August 30, there will be another yoga class at 19:00-20:00 @stadspark
It will be a easy class where we will practice the moon sequence. Bring a mat if you have one. Dress in layers since the temperatures might drop.
Hope to see many of you tomorrow night!!
Namaste 🙏🏻
Christa
Good morning dear Yogis!
Rise and Shine ☀️
This Sunday 28 August is the last Sunday of the month. I will share a yoga workshop from 11-12:30 @stadsparkgroningen
I will share Pranayama, Ashtanga asanas and some Thai Yogic stretches. The level of this workshop will be a bit more advanced but there are also options for beginners.
It looks like weather is going the be dry but not to warm. Dress with some layers and bring one big towel.
After the class we will do a little picknick so bring your lunch if you like to join. Don’t eat a lot before the class.
Hope to see many of you on Sunday!
Namaste 🙏🏻
Dear Yogis!
I will guide you through a slow Yin Yoga sequence. In Yin Yoga we hold the postures for a longer time to let go of tension and connect to our breath.
If you have yoga blocks please bring them, if not don’t worry let me know and I can bring some extra.
If you don’t want to practice on to grass bring a yoga mat.
Hope to see many of you tomorrow night!
Namaste 🙏🏻 Christa
P.S. Some of us will go to Noorderzon after to watch a nice band playing at 22:15 everybody is welcome to join!
