Author: Christa

Yoga Class Tuesday 14 May, 19 o’clock @Stadspark

Yoga Class Tuesday 14 May, 19 o’clock @Stadspark

Posted on by Christa


Dear yogis & yoginis!

So tomorrow Tuesday , March 14, I would love to share a Hatha yoga class with you from 19:00 – 20:15 in the beautiful open air surrounded by nature.

In this class we will start with a short breathing exercise to continue several asanas where the focus is on alignment. The class is suitable for all levels.

For this class you will need a yoga mat and comfortable clothes to move in.

I invite you to come 10 minutes early to set up your mat and arrive. This class will be donation based and we came up with a donation scale. 

After class we can hang around for (bring your own tea/water bottle) and socializing.

I hope to see many of you tomorrow in the park!

Namaste 🙏🏻 

Christa 🧘🏼 

Yoga Class Sunday 5 May, 11:00 – 12:15 @Nieuwe Sint Jansstraat 35

Posted on by Christa

Dear Yogis & Yoginis!

This Sunday 5th of May, Independence Day, from 11:00 12:15, I will bring you a yoga sequence focused on freedom, the type of internal freedom that most of us struggle with daily.

We will start with a short embodied movement practice followed by a sequence where we focus on some hip openers to bring you emotional freedom and freedom from physical pain you may experience. From some deep stretches into some gentle restorative poses to end and rest in savasana during some live handpan tunes.

Feel free to stay for tea after class. For this class you will need (if you have) a yogamat, 2 yoga blocks, yoga belt, and blanket. We have extra props to share if you don’t have your own.

I invite you to come 10 minutes early to class to set up your mat and props. This class will be donation based, see our donation scale.

I hope to see many of you on Sunday!

Namaste 🙏🏻
Christa

Yoga Class Sunday 21 April, 11 o’clock @Nieuwe Sint Jansstraat 35

Posted on by Christa

Dear Yogis & Yoginis!

This Sunday there will be another yoga class at 11 o’clock at de Nieuwe Sint Jansstraat 35.

I will guide you through a pranayama and a slow hatha sequence where we will hold some asanas for longer. Besides that we will look for some stretches and build up strength. Where we will finish with some live handpan music during savasana. After class there is the option to stay for a cup of tea. I invite you to share your favourite tea! 🫖

For this class you will need a yoga mat, two blocks, belt and blanket. Bring along if you have them otherwise we have some to share.
This class will be donation based. Please come 10 minutes early to set up your mat and space.

Hope to see many of you on Sunday!

Namaste 🙏🏻
Christa

Yoga Class Tuesday 9 April, 19 o’clock @Nieuwe Sint Jansstraat 35

Posted on by Christa

Dear Yogis & Yoginis,

I just followed 4 hours of Iyengar workshop in Utrecht. So I’m all prepared for tomorrow! For this class please bring your yoga mat, 2 yoga blocks and a yoga belt (if you have). I invite you to come 10 minutes earlier to set up your mat.

After class there is the option to have a cup of tea and chit chat!

Hope to see many of you tomorrow!

Namaste 🙏🏻
Christa