Author: Christa

Dear Yoga friends,

The coming Sunday unfortunately we can’t offer a yoga class to you. But we are back on Tuesday 1st of October and we hope to see you then!

Namaste 🙏🏻

Dear yoga friends!

I would love to share another yoga class with you! And this time it’s Iyengar yoga. Happening this Tuesday 24th of September from 19:00 – 20:15 @ de Nieuwe Sint Jansstraat 35.

In Iyengar yoga the focus is all about the aligntment. While using a lot of props to get into the right alignment. We will start with Lama Pranayama. Then I will guide you through a variation of standing asanas where the focus will be on lengthening, strengthening and balance. We build up towards the challenging Sirsasana; headstand. To afterwards rest your body calmly in Savasana, guided by some live handpan tunes.

We will finish the class with some chanting to let the vibrations of our voices relax our nervous systems and bring us into a meditative state of mind.

For this class we will use a lot of yoga props. Most important is your yoga mat and comfortable clothes. We will use a 2 yoga blocks, a belt and a blanket during this class. If you have your own it would be great if you can bring them along and if not we have some spare props to share. I Invite you to arrive 10 minutes early to set up your props and space.

After class there is always the open invite to stay for tea and connect with your fellow yoga practitioners 🧘🏼 🫖 🧘🏼‍♂️

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. But also to retain the yoga space that we have now at the Nieuwe Sint Jansstraat. However, we encourage your participation even if donation is not possible for you right now.

And feel free to invite anybody that could benefit from a yoga practice to join this class.

I hope to see many of you on Tuesday!

Namaste 🙏🏻
Christa 🧘🏼

Dear yoga friends!

I’m so excited to share and practice some Hatha yoga with you! Happening this Sunday 22nd of September from 11:00 – 12:15 @ de Nieuwe Sint Jansstraat 35.

In this class we start with a easy Dirga Pranayama to prepare for a cleansing exercise called Prana Shakti Kriya. Then I will guide you through a dynamic asana practise. With earth and sun salutation. Continuing with asanas focused on opening the chest, arms and core strength. So we are prepared to practice asanas like shoulder stand and plough pose. 

We will finish the class with some chanting (Om Mani Padme Hum) to let the vibrations of our voices relax our nervous systems so afterwards you can rest calmly in Savasana, guided by some live handpan tunes.

For this class you will need a yoga mat and comfortable clothes. We will use a yoga block during this class, if you have your own please bring it along and otherwise we have some spare to share. I Invite you to arrive 10 minutes early to set up your space. After class there is always the open invite to stay for tea and connect with your fellow yoga practitioners 🧘🏼 🫖 🧘🏼‍♂️ 

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. But also to retain the yoga space that we have now at the Nieuwe Sint Jansstraat. However, we encourage your participation even if donation is not possible for you right now. 

And please invite anybody that could benefit from a yoga practice to join this class.

I hope to see many of you on Sunday!

Namaste 🙏🏻 

Christa 🧘🏼 

Dear yoga friends!

We have a special announcement for tomorrow’s class. We, Saoirse & Christa would love to share a Hatha yoga class with you! Happening Tuesday 3rd of September from 19:00 – 20:15 @ de Nieuwe Sint Jansstraat 35.

Saoirse will start with guiding you through the calming Dirga Pranayama to continue with a soft warming up and preparations for back bending. To move into the traditional Hatha Surya Namaskar. Then Christa will guide you through a dynamic vinyasa where we prepare and focus on activating the legs and opening the chest. With these preparations you will be ready to challenge yourself in Ustrasana – Camel pose. And end with a calming sequence into Savasana guided by some live handpan tunes.

For this class most important is your yoga mat and comfortable clothes. Then we will use two blocks. If you have your own, please bring them and otherwise we have some extra to share.

After class there is the option to hang around for a cup of tea. We invite you to arrive 10 minutes early to set up your space and props.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. And please invite anybody that could benefit from a yoga practice to join this class.

We hope to see many of you on Tuesday!

Namaste 🙏🏻
Saoirse & Christa 🧘🏼🧘🏼‍♂️