Angelos – Page 7 – Grassroots Yoga

Yoga class – Sunday 18 June, 11:00 @Martinikerkhof

Posted on June 16, 2023 by Angelos

Dear yoguis 🌞

The sun is shining upon us, providing the perfect opportunity for another yoga class in the park! Let’s gather on Sunday at 11:00 at Martinikerkhof park. Remember to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. I will guide us through a slow sequence to strengthen our glutes, activate our abdominals and spine muscles, and loosen our hamstrings!

Hope to see you on Sunday!

Namaste 🙏

Angelos

PS1: Better do not eat anything 2-3 hours before the yoga class. An empty stomach will make your practice easier. If this is not possible, eat something light before the yoga class.

PS2: Bring your favourite drink and something to eat and share with others after the class. Lets enjoy the beautiful weather and nature around us after the yoga class <3

Yoga class Tuesday 13 June, 19:00 @ Nieuwe Kerk

Posted on June 12, 2023June 12, 2023 by Angelos

Dear yoguis 🌞

Amidst this intense heat, lets seek comfort and peace through the harmonious combination of yoga and nature’s loving embrace. We will gather tomorrow (Tuesday) at 19:00 in Nieuwe Kerk park. Please remember to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. During the session, I will guide us through a dynamic sequence aimed at strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!

Looking forward to seeing you on Tuesday!

Namaste 🙏

Angelos

Workshop circle dancing and spiritual connection @De Loods

Posted on June 9, 2023 by Angelos

Angelos is giving a workshop on circle dancing and spiritual connection on Sunday 11 June. The workshop is part of the ‘Back to school’ event that takes place at De Loods (see the attached schedule for more details).

In this unique and immersive experience, Angelos will invite you to discover the rich tapestry of Greek culture through traditional dance while deepening your spiritual connection with yourself, your fellow dances, and the whole universe. You will learn the basic dancing steps of 3 different Greek traditional dances and we will dance together while holding hands altogether as a group. Each dance bears its unique symbolism and cultural significance, allowing you to embody the spirit and energy of this ancient art form.
As you move through the steps and formations of Greek dances, you will experience a profound sense of connection to your body, the earth beneath your feet, and the collective energy of the group. The circular patterns and synchronized movements of Greek dances reflect the interconnectedness of all beings with the universe and the continuous flow of life itself.

Yoga in the park featured in Ukrant

Posted on June 7, 2023June 7, 2023 by Angelos

One of the members of our group has written a beautiful story and a testament to the transformative power of yoga in the park! Don’t miss it! You can read the story in Ukrant!

Yoga class Tuesday 6 June, 18:30 @ Nieuwe Kerk

Posted on June 5, 2023June 5, 2023 by Angelos

Dear yoguis 🌞

The sun has been shining upon us these past few days, and we should take advantage of this opportunity for another yoga class in the park! So, instead of having the class at the gym, let’s gather tomorrow (Tuesday) at 18:30 in Nieuwe Kerk park. Please remember to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. During the session, I will guide us through a dynamic sequence aimed at strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!

Looking forward to seeing you on Tuesday!

Namaste 🙏

Angelos

PS: After the class, we will head to Minaar for some drinks. It has been a while since we last organized a get-together, and I truly miss that <3