Author: Angelos
Yoga class Tuesday 28 November, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞
We will have a yoga class on Tuesday 28 November, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) with the support of the wall.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Yoga class Tuesday 21 November, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞
We will have a yoga class on Tuesday 21 November, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips, stretching our hamstrings, and strengthening our core. We will perform several variations of downward facing dog with the support of the wall to examine what fits best for each one of you. To spice it up, we will try to perform the crow pose (kakasana) and side crow pose (parsva kakasana) with the support of the wall.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Yoga class Tuesday 31 October, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞
We will have a yoga class on Tuesday 31 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) and its variations.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Yoga class Tuesday 17 October, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞
We will have a yoga class on Tuesday 17 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening up our chest and shoulders. Towards the end of the session, we will try to perform ustrasana (camel pose), a nice heart and chest opening posture.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos