Author: Angelos

Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255

Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear yoguis 🙏

We will have a ‘special’ yoga class on Tuesday 11 October, 20:15 at Metaallaan 255. The class will be taught by Christa and Angelos together and it will focus on lower back strengthening and hamstrings stretching. There will be a couple of pair exercises and we will try the urdva danurasana (bridge pose) at the end. Christa will play her handpan during savasana.

Please bring a simple belt (we will need it in 2-3 exercises, but you could do them without it too) and a towel or a sweater to support your neck in one of the exercises.

After the class we will celebrate the beginning of the season with tea and Christa’s homemade brownies. Please bring your cup (we will prepare tea at the gym) if you want to drink with us!

Hope to see many of you!
Namaste 🙏
Angelos & Christa

Yoga class – Tuesday 20 September, 20:15 @ Metaallaan 255

Yoga class – Tuesday 20 September, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 20 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!

Hope to see many of you on Tuesday!
Namaste 🙏
Angelos

PS: The photo is from a morning yoga class I guided near the top (1.800mt) of Kaimaktsalan mountain in August.

Yoga class – Sunday 14 August, 10:00 @Stadspark

Posted on by Angelos

Hoi dear yogis!

A super hot and sunny weekend is ahead and we are not going to miss this opportunity for a morning class in the nature! We will meet on Sunday (14 August) at 10:00 at Stadspark, at the glade where we had our class last Sunday (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you on Sunday!

Namaste

Angelos

PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.

PS2: After the class we will have brunch at the site and everyone is welcome to join us. So, if you like, bring your healthy and tasty food to share with other yogis!

PS3: I will bring my camera and after the class I will invite people for a yoga photoshooting. We need some good photos for our newly developed website!

Yoga class – Tuesday 9 August, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear Yogis!
I am super excited to share with you a beautiful Kundalini Yoga class on Tuesday 9 August at Metaallaan 255, 9743 PK, at 20:15.
Kundalini Yoga is a form of yoga that help you balance out different layers of the self.
I am sharing a heart opening class that will help you to be more open and receptive to life itself.
Can’t wait to see you all tomorrow evening! And if you have any questions please ask 🙏🏻

Sandra