Dear all 🌞
Join us for a dynamic Hatha yoga session on Tuesday, 17 September at 19:00 at Martinikerk park. In this session, we will focus on strengthening the abdominals, opening and strengthening the shoulders, and deeply stretching the hamstrings, which is beneficial for both everyday movement and posture.
Towards the end of the class, we’ll practice sirsasana (headstand), with support from the wall for those who need it.
This class is open to all levels. Come join us for an evening of strength, balance, and mindful movement!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!
We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!