Dear yoga friends!
We have a special announcement for tomorrow’s class. We, Saoirse & Christa would love to share a Hatha yoga class with you! Happening Tuesday 3rd of September from 19:00 – 20:15 @ de Nieuwe Sint Jansstraat 35.
Saoirse will start with guiding you through the calming Dirga Pranayama to continue with a soft warming up and preparations for back bending. To move into the traditional Hatha Surya Namaskar. Then Christa will guide you through a dynamic vinyasa where we prepare and focus on activating the legs and opening the chest. With these preparations you will be ready to challenge yourself in Ustrasana – Camel pose. And end with a calming sequence into Savasana guided by some live handpan tunes.
For this class most important is your yoga mat and comfortable clothes. Then we will use two blocks. If you have your own, please bring them and otherwise we have some extra to share.
After class there is the option to hang around for a cup of tea. We invite you to arrive 10 minutes early to set up your space and props.
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. And please invite anybody that could benefit from a yoga practice to join this class.
We hope to see many of you on Tuesday!
Namaste 🙏🏻
Saoirse & Christa 🧘🏼🧘🏼♂️