Happy Monday yoga friends! You are invited to join me for a donated-based hatha yoga practice tomorrow on Tuesday 20th August, 19:00-20:15 @ Nieuwe Sint Jansstraat 35.
This class continues our exploration of prana, this time by giving some attention to the second chakra, svadhishthana 🌊 We will do this through a flowy asana practice, pranayama and finish in meditation. The practice is suitable for everybody, adjustments to asana can always be made where needed.
Please bring a yoga mat, and try to arrive a few minutes early to set up if you can! Afterwards, we can chill and drink some tea. Please feel welcomed to invite anyone you know that could benefit from a yoga practice. Hope to see you there 🙏 Saoirse 🍀