Dear yoga friends, you are invited to join me for a donated-based hatha yoga practice on Tuesday 20th August, 19:00-20:15 @ Nieuwe Sint Jansstraat 35.
This class will focus on the theme ‘Root’. We will explore how we can send nourishing energy to our foundations through grounding pranayama and mindful asana practice. Sending love to our roots is what allows us to grow 🌱 The practice is suitable for everybody, adjustments to asana can always be made where needed.
Please bring a yoga mat, and try to arrive a few minutes early to set up if you can! Afterwards, we can chill and drink some tea. Please feel welcomed to invite anyone you know that could benefit from a yoga practice. Hope to see you there 🙏 Saoirse 🍀