Dear yoga friends!
I would love to share a Iyengar style yoga class with you. Happening this Sunday 27th of July from 11:00 – 12:15 @ de Nieuwe Sint Jansstraat 35.
In this class I will guide you through a pranayama to continue with a variety of asanas where we focus on alignment. The asanas are held for a longer time while focussing also on the breath.
We will finish the class with a supported Savasana guided by some live handpan tunes.
For this class we will use a lot of yoga props. You will need a yoga mat, comfortable clothes, two yoga blocks and a belt. If you don’t have your own blocks/belt, no worries we have some to share! I Invite you to arrive 10 minutes early to set up your space. After class we came up with the idea to hang around to do a little simple potluck. You can bring anything to share for after class. It can be just some fruit/nuts or maybe something homemade if you enjoy baking!
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. And please invite anybody that could benefit from a yoga practise to join this class.
I hope to see many of you on Sunday!
Namaste 🙏🏻
Christa 🧘🏼