Dear Yogis & Yoginis!
This Tuesday, 2nd of July, I would love to share a Hatha Yoga class with you!
The class takes place from 19:00 – 20:15 at the Nieuwe Sint Jansstraat 35.
In this class I will guide you through a short pranayama session. To continue with the traditional Hatha Surya Namaskara combined with the 12 mantras. Ones we are warm the body is ready to hold some postures for longer and we will build up to some inversions.
Finishing with some restorative postures and live handpan tunes. This class is suitable for all levels and there are always options to adjust postures.
For this class you need a yoga mat and comfortable clothes to move in. Please bring, if you have a strap and a block. We have some extra ones at our shala if you don’t have your own.
I invite you to arrive 10 minutes early to set up your space. After class there is the option to hang around for a cup of tea.
This class is donation based and we came up with a donation scale but we welcome and stimulate everybody to join the yoga! So if donation is not an option for you in this moment just let us know but please join the class 🙏🏻
Feel free to bring a friend, or two to class to share the yoga knowledge and community spirit!
I hope to see many of you on Tuesday!
Namaste 🙏🏻
Christa